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45-Minute Basketball Workout
By Sharon Fanning, Mississippi State Basketball Offseason conditioning is a key element in being a successful Division I athlete. At Mississippi State, the coaching staff leads their team through a...
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Keys for developing a successful individual workout
1. Have realistic expectations. Rome wasn’t built in a day. The development of skills takes time, and improvement comes in small increments. Instead of hours and days, look at it in terms of months and...
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